💜Instagram:https://www.instagram.com/chelsea.chiang/
💜我使用的巴西莓粉 :https://t.ly/lgYV
💜巴西莓粉優惠碼:CHELSEA
🌟訂閱我的頻道!👉https://goo.gl/XXnKD1
🌟S u B s C r I b E!👉https://goo.gl/XXnKD1
💬徵求新增字幕與翻譯小幫手❤️Help me translate this video into your language!
👉https://www.youtube.com/timedtext_cs_panel?c=UCT04HUjF1o_2aAUJWb0cC3Q&tab=2
大家好我是雀兒~
今天要跟大家分享四種使用巴西莓粉製作的
好吃又簡單的健康甜點♡也非常適合當早餐食用!
每道不到500卡~含有豐富蛋白質與營養❤️
可以放心大口吃的甜點&早餐!
1.巴西莓燕麥碗
Acai Fruit Oatmeal Bowl
✅熱量營養:491kcal/64C/18F/26P
2.巴西莓水果燕麥優格杯
Acai Muesli Yogurt Cup
✅熱量營養:396kcal/71C/7F/15P
3.巴西莓水果優格蛋白質夾心蛋糕
Acai YogurtProteinCake
✅熱量營養:468kcal/56C/16F/30P
4.巴西莓優格奇亞籽布丁
Acai Yogurt Chia Pudding
✅熱量營養:464kcal/25C/25F/26P
除了巴西莓粉和穀片
全部食材全聯或各大超市都買得到~~
我每天都會食用巴西莓粉
巴西莓富含纖維質、omega6跟9、還有豐富花青素,
抗氧化、富含營養
除了加在果昔或做成Acai Bowl其實還有超多吃法!
這四道料理超簡單
不需要烤箱就能製作~
適合全家人或好朋友一起製作一起享用!
希望你們會喜歡:)
留言在下方你最喜歡哪一道甜點?
Hello guys, I'm Chelsea
Today I want to share with you
4 way to use acai to make
Delicious and easy healthy desserts!
I add acai to my foods everyday and i love it!
Acai berry natural fiber, omega6 and 9, and rich in anthocyanins,
Antioxidant, beneficial nutrition
In addition to adding to smoothies or making Acai Bowl, there are actually more ways to eat!
These four desserts are super simple
Can be made without an oven~
Suitable for the whole family or good friends to make and enjoy together!
Hope you guys will like it:)
leave a comment which one is your favorite? :P
【今日使用食材 Ingredients I use 】
巴西莓粉 Acai Powder:https://t.ly/lgYV
USB巴西莓隨行果汁機 Mini USB Blender:https://t.ly/lgYV
🌟全館95折優惠碼:CHELSEA
有機奇亞籽chia seeds:https://iherb.co/JvwZqs1U
泡打粉 Baking Powder:https://iherb.co/3YZPJz8n
Xtend 巧克力蛋白粉:https://iherb.co/eLkzq1ez
♡My favorite iHerb list 我的最愛精選購物車:https://iherb.co/xkVaNmeG
🌟iHerb全館優惠碼:HEL4676
Germangoods BCAA Protein Cereals:https://reurl.cc/N6Z10m
Germangoods 花生蘋果蔓越莓穀片 body power muesli:https://reurl.cc/bRn49d
這裡還可以找到我 😊
✰ instagram ➭ @chelsea.chiang
➭https://www.instagram.com/chelsea.chiang
✰ e-mail ➭ newciiiity@gmail.com
✰ facebook ➭ https://www.facebook.com/chels.chiang/
🎵Music
@Jahdai - Someone Else
「no-bake vegan desserts」的推薦目錄:
- 關於no-bake vegan desserts 在 Chelsea Chiang 雀兒 Youtube 的精選貼文
- 關於no-bake vegan desserts 在 Sukie's Kitchen Youtube 的最讚貼文
- 關於no-bake vegan desserts 在 Nora Hsu- Barrel Leaf Youtube 的最佳貼文
- 關於no-bake vegan desserts 在 390 Vegan No-Bake Desserts ideas in 2022 - Pinterest 的評價
- 關於no-bake vegan desserts 在 580 Best Raw Vegan Desserts & No-Bake Recipes ideas 的評價
no-bake vegan desserts 在 Sukie's Kitchen Youtube 的最讚貼文
Với video này mình chia sẻ với các bạn cách tận dùng nước cốt dừa làm kem dừa đánh bông, dùng thay thế kem tươi whipping cream trong các công thức kem, bánh mousse, cheesecake hoặc đồ uống như dalgona bọt biển, trà sữa v.v... nhé. Món này sẽ phù hợp cho những bạn nào ăn chay hoặc khó kiếm whipping cream và nó sẽ ngon nhất khi đi cùng các hương vị như trà xanh, cacao, cà phê, xoài, sầu riêng, lá dứa v.v...
Facebook của mình : facebook.com/chouxluvbaking
Đăng ký kênh để được nhận thông báo về các video mới nhất: https://www.youtube.com/sukieskitchen?sub_confirmation=1
Tham gia group facebook để cùng chia sẻ các món bánh ngon: https://www.facebook.com/groups/456696418497135/
no-bake vegan desserts 在 Nora Hsu- Barrel Leaf Youtube 的最佳貼文
As you might have known, I couldn't live without desserts. I eat desserts every single day even when I'm busy. So here are 6 easy, lazy, quick dessert recipes that you can make whenever you feel like something sweet! Things include chocolate mug cake, cookie dough, nice cream and more!
I hope you got a chance to try them and let me know your thought. :)
xo,
Nora
✗ Patreon - https://www.patreon.com/barrelleaf
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CONNECT WITH ME
• Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
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RECIPES
#1 Banana Cream Pie Cups / 00:44 /
https://bit.ly/vegan-banana-cream-pie-cups
#2 White Bean Cookie Dough / 03:05 /
https://bit.ly/white-bean-cookie-dough
#3 Vegan Chocolate Mug Cake / 04:24 /
3 Tbsp plant milk
1 Tbsp maple syrup
1/4 tsp instant coffee powder (https://iherb.co/cExE5X1P)
1 Tbsp peanut butter
3 Tbsp oat flour
1/2 Tbsp cocoa powder
1/4 tsp baking soda
1 square of dark chocolate, broken into chunks
→ Microwave at 700 W (high heat) for 1:30 - 2:00
• How to Make Nut Butter - https://bit.ly/how-to-make-nut-butter
#4 Chocolate Fudge / 5:45 /
60 g dates, pitted
30 g warm water
1 Tbsp peanut butter
2 Tbsp cacao powder
#5 Chocolate Peanut Butter Banana "hotdog" / 07:04 /
1 medium banana
1 Tbsp peanut butter
20 g dark chocolate
#6 Mocha Nice Cream / 08:36 /
1 large frozen banana
1 tsp cacao powder
1 tsp instant coffee powder, mix with 1 Tbsp hot water
I use this coffee - https://iherb.co/cExE5X1P
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WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Non-Stick Frying Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777
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Music:
Goosetaf - Bumblebee - https://thmatc.co/?l=5575D569
Lost Files - snacks cigarettes - https://soundcloud.com/the_lost_files/snacks-cigarettes
Todd Carey - Wanna Love - https://thmatc.co/?l=E0C546DE
Jaylon Ashaun - Strawberries and Wine (Acoustic) - https://thmatc.co/?l=4893F7A0
Eric Reprid - Don't Worry - https://thmatc.co/?l=17CB6976
Garrett. - I Got U (ft. theotherandre)- https://soundcloud.com/geo_1022/i-got-u-ft-theotherandre8
Jordy Chandra - It's Christmas I Think (Chilling with Santa)- https://soundcloud.com/jordychandra/its-christmas-i-think-jordy-chandra
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#vegandessert #lazydessert #nobakedessert
no-bake vegan desserts 在 580 Best Raw Vegan Desserts & No-Bake Recipes ideas 的推薦與評價
Raw Vegan Desserts & No-Bake Recipes. Sweet vegan desserts such as cakes, cheesecakes, cupcakes, brownies, pies, tarts, bliss balls, truffles, chocolate etc ... ... <看更多>
no-bake vegan desserts 在 390 Vegan No-Bake Desserts ideas in 2022 - Pinterest 的推薦與評價
Aug 25, 2022 - Need Vegan Desserts that Require Very Little Time? No Oven Needed! Delicious Vegan No-Bake Desserts and Sweet Treats! ... <看更多>